Our Blog

Benefits of Birding

Bird watching, also known as birding, has become one of the fastest growing hobbies in North America. About 50 million Americans plan an outing to observe wild birds every year.    You may ask why has birding become so popular: It is an inexpensive hobby – investing...

Walking For Health

Walking is simple, yet powerful.  It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example).  A number of studies have...

Back Safety

Back pain does not discriminate.  For office workers, old or young, folks who exercise or not, back pain is an equal opportunity ailment. Eighty percent of Americans experience back pain in their lifetime.  This can have serious implications for even the most...